I still have over 100 more lessons to take in my Dutch course, so I probably won’t finish this year. Dutch may not be that tough overall, but the spelling is the toughest of any language I’ve ever studied! 

Came up nearly 200 places in LiveJournal’s user ratings today. 

Chatted with Tammy on Facebook yesterday. She’s really having a rough time of it health-wise. She developed arthritis when she was only in her 20s and got 6 shots in her neck yesterday. That hurts just thinking about it! She also has Fibromyalgia, which I read was very common. It’s where your muscles swell around the nerves, and I guess she may need surgery to cut the nerves. It’s like something up there really has it in for her at least in that department. As tough as it’s been I’m glad she has a beautiful home and doesn’t have to suffer in some uncomfortable dumpy place in a shitty neighborhood with shitty weather. And she’s not alone either, since she has Mark and the girls. 

My first 2 weeks on the new dose have been a success and my T4 is now where it's going to be. About 6 more weeks for the TSH to settle in! 

I was a little shocked and even a bit worried when Tom told me his pulse was just 45 when he got up. The lowest it’s ever been upon waking up was 49. I told him to tell his doctor about it, which he will see soon. It climbed into the 60s in no time at all, but still, I wonder if that could be something to be concerned with. 

I’m just the opposite. Even calm and relaxed my pulse can average about 90. 

Later… 

My period snuck up on me today without any warning. I’m amazed I wasn’t hungry as hell yesterday as is usually the case the day before my period. Especially since I started an IF diet. I guess I can write about that, though I won’t make this public just yet, since I have no reason to believe that the same thing won’t happen again where I continue to diet but my body refuses to give up more than a few pounds. I’ve been sticking to it religiously, too. 

Experience has proven to me that I simply cannot stick to having 1000 calories a day long-term in order to lose weight. I’m up an average of 16 hours as are most people, and trying to spread a measly 1000 cals over that many hours is just way too hard. So I gave up on dieting and assumed I was simply meant to be heavy just like your average middle-aged person. I knew that I would have to resort to something a bit extreme in order to lose weight if I was ever going to. The question was what? I wasn’t about to take any medication and risk side effects, I didn’t have the willpower to starve myself indefinitely, and could never stand the thought of puking up my food, all of which is unhealthy anyway. 

But then I read some other people’s journals about IF diets, which means intermittent fasting. This is nothing new and it’s not like I haven’t heard about this before, I just never gave it that much thought. Three days ago I decided to try a 16/24 variation where I don’t eat until I’ve been up for 8 hours. I’m on the third day of doing this. Yes, it’s very hard, but it’s hard in a different kind of way than it was when I’d try to stretch 1000 calories over an entire day. By cutting my stomach’s typical hours in half, which is what I’m doing in a sense, I only have 8 hours in which to consume those 1000 calories. I live 16 hours a day, but my stomach only lives 8 hours a day. This means that I spend those 8 hours eating hourly, and not feeling hungry at all. It sums up to me being asleep for 8 hours, satisfying my hunger for 8 hours, and spending 8 hours being hungry instead of 16 hours being hungry. I could still go to Denny’s or someplace like that every so often and eat all I wanted so long as I did it toward the second half of my day. I chose to fast during the first half of my day because that’s when I’m typically the least hungry. 

I also learned that as long as you don’t get carried away with the fasting, no, you don’t lose your muscles and you don’t become dizzy or sluggish. In fact, I’ve had just as much energy as I usually do. I’m actually surprised at just how good I feel on this diet despite being hungry. As with most things, if you overdo it, then it becomes dangerous. Intermittent fasting is said by some doctors to actually be good for the body. It’s a sort of detox for the system. At least this is what research has told me. 

Thursday, the day I started this, I woke up at 151.2 pounds. Yesterday I was 149.4 pounds. Today I’m 148.8 pounds. The big test will be to see if I can get under 147 pounds. The last time I was under that amount was when I was sick. My body usually holds its weight and refuses to cross that threshold under other circumstances. At least it’s been that way since 2009 anyway. I should know in a few days. If it keeps working I will decide whether or not to actually continue losing weight. There are pros and cons to both, and both need to be considered. I know I would be healthier if I lost 30 pounds, but now is not a good time to be getting new clothes since we want to save as much money as we can for vacation. I started this more out of curiosity than anything else, and being curious by nature, I am likely going to want to see how far I can take it if I continue to be a success.