Tom said he was beginning to wonder if my curse was true because everything that could go wrong yesterday with the horses went wrong. He lost 30 bucks. As I told him, I was sorry to hear that, but I’m not surprised. I always knew the horses were just a dream. We’re not meant to have a lot of money. I just don’t know why or what, if anything, is behind it. Does it just happen to not be meant to be just because or is there something up there making sure that it’s not meant to be?

This is very likely our forever home, so when we plan home improvements and upgrades, we should consider that. I don’t think it will do any good, but after the AC is paid off we should decide what room I’m going to settle in and have it soundproofed. I would prefer to do the whole house actually, excluding the lanai of course. That would be the time to do the floors too.

But yeah, I really think this is it from a logical standpoint. We would never do this and this is just a hypothetical example of course, but if we sold this place and stayed in a hotel until we ran out of money, we would never be able to get a house again anywhere. Especially with him not working. So it’s not so much a curse as that it’s simply not meant to be. My sleep issues…that’s a curse! If my fatigue really is mostly connected to the thyroid, that and the fact that there doesn’t seem to be any change in my metabolism tells me I’m still way out of range.

Slept okay for the most part, but woke up tired as usual. Because there was no thunder or power failure to use against me, I had to have a nightmare instead where we were soon to be killing ourselves. It was weird too because he didn’t seem sick or upset and neither did I. It was simply something we were going to do and had to do just like we have to go grocery shopping and stuff like that. What was even stranger was that we got rid of most of our stuff beforehand. I wasn’t going to, but I knew he would be pissed if I suddenly changed my mind since we’d already made plans and given up our stuff.

Galileo just sent some helpful tips on blood pressure, most of which I already was aware of like the Mediterranean diet and things like that. But here’s something I didn’t know. There are natural supplements that can help blood pressure, since I turned down medication, and CoQ10 is one of them. They said to let them know if I’m interested in that and to keep track of my BP once or twice a week. They’ll check in with me in a month for those results.

First I gotta see if I can wake up today. 7 hours and 14 minutes of sleep, 88 sleep score, and I’m tired.

The nuts I’m getting this morning will be the last time I get them because they are lightly salted. The nuts need to be raw. For the Mediterranean or DASH diet, it’s basically very little salt, no processed stuff, no pastries, no snacks, no chips, no candy. In other words, Tom wouldn’t even last a day on this diet because it’s mostly fish, veggies, fruits, nuts, beans, legumes, whole grains, and a little dairy, pasta and rice. The bagels I’m getting are all wrong too LOL. At least I didn’t get any processed stuff! I did get a candy bar, though.

When my wine is gone, I will give that up for a long time. Read that high blood pressure is also implicated in earlier onset and worsening progression of Alzheimer’s disease and vascular dementia and I swear I have been so brain-dead lately! I’ve been putting the wrong diamonds in the wrong places more often when diamond painting, I’ve been forgetting that I preheated the oven, and all kinds of other things.

They recommend a minimum of 2000 milligrams of salt, whole grains, vegetables, and less saturated fats and sugar (DASH or Mediterranean diet).

Exercise five days a week for 20 minutes, and two of those days with resistance.

Limit alcohol and try to lose weight.

Meditation.

Natural supplements are EPA DHA CoQ10 and garlic.

I could definitely do most of these, except I don’t know that I’ll ever be able to lose weight. As we know, not everybody gets weight loss from diet and exercise. I don’t stand a chance with my TSH where it’s at right now. But for starters, I will focus on what I’m eating and count calories later. Glad that Bowflex is finally set up and that we didn’t sell it after all!

He wasn’t kidding when he said you can hear so much noise out in the lanai compared to the house. You can hear everything and I mean everything. As soon as we stepped out into it, I heard other dogs. Steve’s dog would be very loud in there because it has a loud bark and can easily be heard throughout the house. There’s another one around here that barks regularly, but it’s not too annoying. It’s further away and not as loud.

Since my legs and part of my arms get most of the workout when I’m doing VZfit, I’m going to focus on my core, biceps, and triceps when using the Bowflex.

My HR is doing OK today. Yesterday it spiked to around 100 for a while even though I didn’t have anything greasy or sugary.