Today is the last day of the 75s. Tomorrow my dose will be upped to 88 mcgs and yes, I am nervous about it. Trying to think positively and hope for the best, though. The thing is my body isn’t even going to know it for a week or two. This medication takes time to build up in the body. 

I have enjoyed three days of peace and quiet, but that’s probably mostly due to the heat rather than the kindness of people's hearts. All I heard was the trash truck, and they were landscaping down the street at one of the houses. 

It is very weird yet cool to now be able to read and comment on some Facebook posts in Dutch. I still know more German, though. I don't have any plans or desires right now to whip my Dutch and German up to serious fluency. Knowing a little more than enough to get by is sufficient enough for me. I do want to review some of my RLs, though. Consistency matters. 

Tom has been doing some research on dieting since he wants to lose weight. Studies suggest it's best to eat the number of calories it would take to maintain your ideal weight, saying you would automatically lose weight if you did that consistently and then hover at your ideal weight.  They say this is better than traditional dieting where you drastically cut your calories. To me, this makes no sense. I would think that each day you took in more than you put out, you would either gain weight or stay the same.

He can do what he wants, but I know I’m always going to be big and I can live with it as long as I don’t get any bigger. I’m learning, however, that it’s not all about my thyroid but also about age and genetics. I mean look at how many older people struggle to lose weight yet their thyroids work fine. The older body was just meant to have extra meat on it, even with a healthy diet and sufficient exercise. I don’t think there’s much we can do about that, but we can definitely prevent additional weight gain once we settle into whatever our middle-age weight is going to be. I have been approximately the same weight for about six years now.