Woke to Day 4 and was glad to find myself not utterly famished for once. Not gonna update my weight on NS, though until next month, if I decide to dive into this full-time.

I was wrong yesterday in saying I was down 2.2 pounds. It was actually 1.2, duh, but now it’s 1.4.

Anyway, today I definitely have to get out for my 2-mile run as I don’t like to take more than 2 days off from that. It’s a serious, hard-core, heart-pounding, foot-stomping, sweat-pouring workout, though, so it’s not something I do every day. Tomorrow is arm and ab day.

The rats are out getting their own daily exercise, then it will be my turn.