Got up at 7 and took my meds. Was so tired that I
slept another couple of hours. Not too fatigued today…so far. Definitely didn’t
sleep well last night as I woke up a million times. Hot flashing, needing to
pee, just because…
All I remember for dreams is something about going
to some kind of camp or activities resort and being pissed that I had to miss
out during the daytime on things because I couldn’t get up before late
afternoon.
The Caddy will be picked up on Saturday.
Used up a bale of bedding on the pigs. Yes, this is
easiest but I’ll probably just work harder and save money by returning to
liners. Just gotta fight with the hay a bit. They also do kick some bedding out
so liners will keep the floors a bit cleaner.
A certain pesky little rat just had to jump into
the hay holder while I was trying to fill it and then climb shelves that are a
no-no. LOL, this rat gets around, alright. One minute he’s one place, the next
he’s on the back of the couch trying to jump onto the treadmill tray.
My NutriBlast blender arrived yesterday and I love
it! In the large cup, I made a blueberry banana smoothie with the blades that
sort of forms a plus sign, and he made one of his breakfast shakes in a smaller
cup with the other blade.
Read up on the dos and don’ts of the blender and
various recipe ideas as well as the benefits of different greens, fruits and
nuts. All of them do great things…fight various types of cancer, protect the
heart, lower BP, lower cholesterol and so much more. Not one of them said, “But
it could be bad because…” or “The only negs are…”
They basically say to go with 50% leafy greens, 50%
fruit (of any and all kinds) and a 1/4 cup boost (nuts). No more than 25% of
everything added should consist of ice if you’re going to use it. They say the
more fruit varieties you add, the more benefits you get, plus you need to add a
liquid of some kind.
Also, you should buy organic if the fruit has no
skin like bananas and oranges do. Bananas will last longer if you refrigerate
them and they can be peeled and frozen too, as I read.
Just made a smoothie with half a cup of
blueberries, one large romaine leaf, a quarter cup of milk and a quarter cup of
granola. Not bad. Even the calories of healthy stuff can add up, though, so I
try to use half-servings.
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