Didn’t sleep that great because of leaks, as usual. Also, my sleep was broken up quite a bit. I noticed that when it comes to fragmented sleep, if it’s too frequent or too long, it affects my energy levels for the next day. Well, I didn’t wake up too many times, but I definitely was up for quite a while after just a few hours of sleep. Had to take half a clonazepam just to get back to sleep. Tom says he wakes up anywhere from a few minutes to a couple of hours most nights and that he adapted to fragmented sleep, so this gives me hope that if I can ever find the right mask fit, then the frags won’t be such a big deal for me. Most of the time I wake up lately definitely seems to stem from leaks.
I researched what OTC stuff can cause fragmented sleep and was surprised to find that allergy medications can have that effect, so everything, including my estrogen, is going to be taken at the beginning of my day from now on unless I have pain before bed and need to take ibuprofen.
I’m a little stressed out now, though, because the mowers are coming tomorrow, so that right there is a threat to my sleep. I’ll turn the sound machine up and throw an earplug in, but it still depends on what position I’m in and which mower they use. Fortunately, they usually use the one that isn’t quite as loud. I don’t know—I still feel like I’m fighting for what I’m not meant to have.
I just learned something interesting. You know, something that those so-called experts—doctors who go to school for years—should have told me a long time ago? I don’t know why I didn’t think to research this sooner, but it hit me that there must certainly be other things besides vitamin D that can affect TSH levels. So I asked AI what other vitamins or minerals can lower your TSH, and was surprised when eggs and lentils came up on the list. I had quite a few eggs and even some lentils before I had bad anxiety on the 24th. So now I’m thinking that it wasn’t so much that the medication itself was ramping up in my system, but the foods I ate were optimizing my thyroid function.
Now that I know this, it kind of explains how I could feel like my TSH was too high, then getting too low, then too high again in such a quick amount of time. It’s good to know for labs too, to keep that 100 mcg dream just a dream. So, a few days before I go to the lab on the 3rd, I will increase my vitamin D intake and throw in some eggs as well.
I instructed AI to create a diet for a week that was as balanced as possible, between 1200 and 1400 calories, and good for pre-diabetics, and it includes a carton of eggs a week. I’ll try it when I’m ready to start this diet, and will swap them out if I notice any anxiety picking up.
I also researched foods that can make you hungrier and those that have a high glycemic index, even though most of this is common sense. After the lab, I’m going to treat myself to coffee ice cream, caramel candy, and chocolate chip cookies, and then I’m going to see if I can conquer my weight loss phobia once and for all and not worry about the levo.
The thing I don’t like about Rhonda is that she’s more resistant to doing what I want. She cares more about the numbers than Galileo did, although she did admit that if my weight ever got to 150 or lower, I would need to dose down. It’s just tough because as soon as I feel like I’m headed for trouble, I’ve got to get to the lab ASAP, which isn’t always convenient depending on my schedule. Also, the longer I wait to cut back, the worse it’s going to get. But it would really be nice if I could conquer this fear and get some weight off for the betterment of my health.
I don’t know that I could actually lose weight because I still have Hashimoto’s, and most of us can’t simply diet and exercise the weight off. We just don’t have the metabolism for that. But I’ll do my part and see what happens! Just not until I get to indulge one more time after the 3rd.
I made a quick video of me working with Jade, showing how reactive she is compared to Bailey, for example. I haven’t tested every single doll that I have, but so far, Jade is the only one with this much energy. I moved the EMF reader below, above, and towards the sides of her, and the energy lessened. Most of it is concentrated around her face. I do still get conflicting answers to my questions at times, so I’m trying to figure out how to get her to understand that she needs to give me nothing or just one light if the answer is “no” or “I don’t know,” and then more lights if the answer is “yes.”
I asked my psychic friend how she came to know she was psychic, and she said she went to high school with many students and could always predict who she would pass in the hallway that day. She was also more psychic in the springtime.
With me, I seem to be more psychic in rural areas. I was definitely more psychic in Maricopa and Auburn. As a kid, I would often have feelings that this would work out or that wouldn’t work out, but I didn’t really consider myself psychic at the time. I didn’t know the photo communication thing was a psychic ability either. I knew it was real, but I didn’t understand it as I do now, not that I’ll ever fully understand it. Tom noticed the influencing thing in me as I told her, but the dream prems got more and more obvious the more I had.