So far I’ve eaten 509 calories and burned 540 and still have 1060 left to eat today. A day goes from midnight to midnight my time. That calorie amount will go up as I increase my activity. I seriously love Fitbit! It’s the most convenient and motivating tool I’ve used thus far. Fitbit makes it not only easier to log my food but to see how much I’ve burned as well as what I can still eat depending on what I do activity-wise.

I slept 7 hours and 38 minutes, and even though I slept better because I took a lorazepam before bed, I still woke twice and was restless 20 times. This time my heart spiked to 115 in my sleep. Better than 125 like the night before.

Today it thinks my resting heart rate is only 82, but that’s normal for most people. Mine usually averages 90.

Was lightly jogging on the treadmill during my show and it went to 123. In a half-hour, I’ll be making the very cold walk down to the clubhouse for aerobics, and Fitbit will consider that 1 “floor” since it’s downhill, then back uphill.