My reward for regular workouts: 3 chicken legs, a heaping pile of mashed potatoes, 2 servings of Jelly Belly’s = 0 pounds gained. 

Binges are normally reserved for weekends, but we stopped at Raley’s on the way home from my ENT appointment for some hot food and treats. 

Doc visit was quick and painless. Won’t see her again till October. 

On our way there, a young heavyset woman was walking down the street in our direction and appeared to be chatting animatedly with absolutely no one at all. But as she grew closer I could see the little earbud cord with the microphone. Even Tom thought she was crazy at first, LOL. 

I’m thinking of getting a juicer and eventually replacing all but one meal with a juice “shake” consisting of various fruits and veggies. I found a site with several recipes to try. I doubt I’ll lose weight cuz of my age and thyroid, but it’ll make me even healthier and save money by buying more fresh produce than expensive TV dinners. A lot of the recipes cleanse and detox you and can be good for those with high cholesterol, blood pressure, and other issues. 

Still not remembering much in the way of dreams. Just a quick flash of Dr. A in a little canoe or rowboat. Not sure if I was watching her in person or through a video, but she and someone else were paddling their way through a lily pond.