My TMJ has been driving me crazy lately! I don’t know why since I just got my ear cleaned, but I don’t think it’s all TMJ. I think my eustachian tube gets blocked and then there’s the nerve damage as well. The bot said to be cautious when it comes to nasal sprays because you can end up with rebound congestion. It suggested I consider a saline spray instead so I’ll get that with our next Walmart order.

Went for a walk around two blocks instead of just one this morning. Saw both motorcycles at the bitch’s place on my way back. Not surprised since he spends weekends here. Of course, she can’t go to his place. I’m sure it won’t be much longer before he moves in here. I already hear the bastard on other days besides weekends but it will be worse when he’s here full time. Thank God I’m not next to them!

Anyway, when I returned from my walk, I was winded and tired. I’m definitely out of shape but I could get in better shape if only I had the energy to do this full-time. Because I only have the energy for this type of cardio 2-3 days a week, it’s very hard to be consistent. For a few hours after my walk, I didn’t feel great but I can’t really describe what I felt. I mean, I’m just not sure what it was. It was kind of like a mix of being breathless and anxious.